Cross Fit Accessories

Product Details:

Feature :

• CrossFit is a popular fitness program that has been gaining attention among gym-goers. One of the unique aspects of CrossFit is its focus on high-intensity workouts that combine various exercises to improve overall fitness. CrossFit rage is a term used to describe the intense passion and dedication that CrossFitters have towards the program.

  For gym-goers who are looking to get in shape, CrossFit rage can be a great way to challenge themselves and see results quickly. The program consists of a variety of exercises, including weightlifting, cardio, and gymnastics. These exercises are combined in different ways to create a new workout every day, which helps keep things interesting and challenging.

  In addition to its physical benefits, CrossFit can also have a positive impact on mental health. The sense of community and competition that comes with CrossFit can be motivating for many people, and the focus on pushing oneself to the limit can help build mental toughness and resilience.

  However, it's important to note that CrossFit is not for everyone. The high-intensity workouts can be challenging, and proper form and technique are essential to prevent injury. It's important to work with a qualified CrossFit coach and start slowly to avoid overexertion.

  Overall, CrossFit rage can be a great fitness option for those who are looking for a challenging and motivating workout. With proper guidance and dedication, it can help improve overall fitness and mental toughness.

• Since the advent of the high intensity interval training phenomenon, cross training rigs with multiple pullup bars barbell pegs and attachments for a wider range of functional training implements have become an essential piece of equipment for gyms and also for home users.
• Power point spots are provided on one side on rage.
• The equipment is made of best quality, fine finished square, rectangular and round heavy duty steel pipes.
• These are well recognized for their features such as corrosion resistance, premium functionality, low maintenance, robust construction and enhanced durability.
• The equipment is powder coated.
• High quality bolts and nuts are used for assembly.
• High quality rubber boots are used at the ends of the base pipes to avoid damage to the gym floor.

Product Details:

Feature :

• The tire flip 180 is a staple of functional fitness exercises in the gym. If you're looking for an intense, full-body workout that will build strength and power, tire flip 180 is just the exercise you need.
  
  The tire flip 180 combines agility and strength training as you flip a tire over 180 degrees, propelling it with your hands, core, and legs. It's a great way to build explosive power and overall body strength. Plus, it engages all major muscle groups and helps you develop your cardiovascular health too.
  
  When performing a tire flip 180, the goal is to move the tire as quickly and powerfully as possible. This means you need to leverage your entire body to get the tire up and over in one swift motion. Start by digging your feet into the ground for better traction, bending your knees slightly and grasping the tire with both hands. Make sure to keep your arms straight to protect your back from injury. Take a big breath, brace your core, and pull the tire off the ground using your legs and back muscles. As soon as the tire is in the air, use your hands to propel it forward and over. With practice, flipping the tire will become easier and more efficient.
• Not only is a tire flip 180 an effective exercise for developing strength and power, but it's also an incredibly fun workout that can be done alone or with friends. So if you're looking for a new challenge that will help you stay fit and healthy, give the tire flip 180 a try!
• There is no need to have additional tires in your facility.
• Dual battle rope anchor points are provided on either sides which turns into perfect group training device.
• Floor mounts ensure that the TireFlip 180 will always be secure in your workout area, saving you space, money and with better appearance.
• High quality heavy duty tire is used which has better vibration resistance.
• The equipment is made of best quality, fine finished square and rectangular heavy duty steel pipes.
• These are well recognized for their features such as corrosion resistance, premium functionality, low maintenance, robust construction and enhanced durability.
• The equipment is powder coated.
• High quality bolts and nuts are used for assembly.
• High quality rubber boots are used at the ends of the base pipes to avoid damage to the gym floor.

Additional Information:

• Production Capacity: 50
• Delivery Time: 20 days

Product Details:

Feature :

• CrossFit Rage Qunex Bridge is an innovative and powerful tool designed to help gyms and personal trainers improve their clients' physical fitness. It combines traditional CrossFit exercises with modern technology to create a comprehensive exercise system that helps to improve form, strength and endurance. With the Qunex Bridge, gyms can customize the workouts to meet their clients' individual needs. Additionally, the Qunex Bridge can be used to track progress, provide feedback, and display results. This makes it an invaluable tool for gyms looking to attract and retain clients. With the Qunex Bridge, gyms can create tailored workouts to help their clients reach their goals. Whether they are looking to improve muscular strength and endurance or just want to stay active and fit, the Qunex Bridge is an excellent choice.

• The Wall Solution allows facility owners to reap the benefits of functional and suspended body weight training while also preserving the open floor space they need for other group exercises.
• Available in a variety of lengths and enhanced with a broad range of training accessories and storage solutions.
• The Wall Solution is ideal for facilities desiring to dedicate space and a higher level of organization to functional training.
• The equipment is made of best quality, fine finished round heavy duty steel pipe.
• These are well recognized for their features such as corrosion resistance, premium functionality, low maintenance, robust construction and enhanced durability.
• The equipment is powder coated.
• High quality bolts are used for assembly.

Additional Information:

• Production Capacity: 50
• Delivery Time: 30 days

Product Details:

MSF Power Sled.

The Power Sled is a versatile and tough piece of exercise equipment ideal for push, pull, and speed training. With its compact size and heavy-duty construction, it can be used on almost any surface. This makes it perfect for athletes of all skill levels, as it can accommodate a wide variety of fitness goals. Its adjustable straps and versatile design make it easy to customize for specific workouts. Whether you're looking to build strength and power, increase speed and agility, or just improve your overall fitness level, the Power Sled is the perfect choice. Its durability and versatility make it a great investment for athletes of all ages and abilities.

Heavy metal construction 

Good for all push pull
Drag sports & speed training
Dual side operational
Used for crossfit training.

Additional Information:

• Item Code: MSF-C36
• Delivery Time: 15 DAYS

Product Details:

As gym enthusiasts, we’re always looking for new equipment and ways to challenge our muscles. A great piece of equipment to add to your arsenal is the trap bar or deadlift bar.

The trap bar has been around for decades but recently has seen a surge in popularity due to its versatility and ability to work out different muscle groups. In addition to being able to be used for traditional deadlifts, the trap bar can also be used for shrugs, farmer’s walks, presses, and rows. The handles on either side of the bar mean that you can use double-overhand or mixed grip for heavier lifts.

The benefits of using a trap bar over traditional deadlifts are numerous. Firstly, the shape of the bar allows you to stand in the centre rather than out in front, reducing the range of motion and allowing you to lift more weight. This increases your deadlift strength since the beginning position of the lift is much lower than when using a straight barbell. Using the trap bar can also help reduce any lower back stress since it reduces the amount of forward bending required when performing a conventional deadlift.Using a trap bar is also safer than traditional deadlifts since it reduces the risk of injury due to incorrect form. The increased range of motion reduces the strain placed on your back while also providing more stability and control. By using a trap bar instead of a straight barbell you will have better overall balance and form which helps prevents injury.

Overall, the trap bar is an incredibly versatile piece of equipment that should be added to every gym-goers routine. Whether you’re looking for a new way to build strength or an alternative way to do traditional deadlifts, a trap bar can help you reach your goals without having to compromise on your safety or form.

Additional Information:

• Production Capacity: 50
• Delivery Time: 20 days

Product Details:

Log bars are a popular piece of equipment in both gym and CrossFit settings. Designed to mimic the feel of a log, these bars are perfect for those looking to incorporate strongman-style training into their routine.

Log bars are typically made from steel or aluminum and come in a variety of sizes and weights. They are often thicker and longer than traditional barbells, which forces the user to grip the bar in a different way. This can help improve grip strength and forearm development.

In addition to grip strength, log bars are great for developing overall strength and power. They can be used for a variety of exercises, including overhead presses, rows, deadlifts, and squats. Because of their unique shape, log bars require more stabilization than traditional barbells, which can help improve core strength.

Log bars are also a great tool for functional fitness enthusiasts. They are often used in CrossFit competitions and can help athletes develop the type of strength and power needed for real-world activities.

Overall, log bars are a versatile and effective piece of equipment that can help take your strength training to the next level. Whether you're a powerlifter, strongman, or functional fitness enthusiast, incorporating log bars into your routine is a great way to challenge your body and improve your overall fitness.

Product Details:

• Boxing bags are an essential piece of equipment for any boxer. They provide a safe and effective way to practice punches and kicks, as well as build strength and endurance. Whether you're a professional fighter or just getting started in the sport, having a quality boxing bag is key to your success. With the right bag, you'll be able to work on your technique, develop power, and improve your overall fitness.

• High Quality material Used
• Good Quality Material Filled Punching Bag Along With Chain.
• Available In Black. No Color Choice.

Additional Information:

• Production Capacity: 50
• Delivery Time: 20 days

Product Details:

Other Details :

• The rod is engraved with knurled crosshatch pattern to help lifters maintain a solid grip with position markings.
• Olympic pipe at the ends which are casted and fine machined for better durability and for ease of plate loading.

Additional Information:

• Production Capacity: 200
• Delivery Time: 20days

Product Details:

MSF OLYMPIC ROD HEAVY DUTY WITH SPRING COLLAR

• The Olympic Rods Heavy Duty with Spring Collar is an excellent choice for any gym. This rod features a heavy duty, solid stainless steel construction that provides superior strength and durability, while the spring collar ensures a secure fit. The rod is also designed to provide optimal performance and safety, making it a great option for intense lifting sessions. The rod is also compatible with all Olympic-sized plates, allowing for greater customization. With the Olympic Rods Heavy Duty, you can maximize your training results and stay safe while doing so.
• The quickest way to increase upper arm mass, strength and definition, this bar isolates and intensifies development of the bicep and forearm muscles.
• Designed to take you to super heavy workloads! Precision engineered of the highest quality components.
• Available sizes : 7ft, 6ft, 5ft, 4ft & 3ft.
• Includes barbell along with spring collars.

Feature:

• The rod is engraved with knurled crosshatch pattern to help lifters maintain a solid grip with position markings.
• Olympic pipe at the ends which are casted and fine machined for better durability and for ease of plate loading.

 

Additional Information:

• Production Capacity: 100
• Delivery Time: 30 days

Product Details:

Robberies round dumbbells are a great addition to any home gym or commercial gym. They provide a wide range of exercises that can help build strength, muscle, and cardiovascular endurance. Robberies round dumbbells provide a variety of grip sizes and weights to accommodate any user. Their ergonomic design ensures a comfortable and secure grip for each exercise. With the use of robberies round dumbbells, users can perform a wide range of exercises, from chest presses to shoulder presses to bicep curls.

Robberies round dumbbells are ideal for both beginners and experienced users. They are easy to use and can help to strengthen any muscle group. Robberies round dumbbells can help to increase endurance and help to build strength and muscle mass. They are also a great way to switch up your workouts and keep them fresh and challenging.

Robberies round dumbbells are also great for circuit training because they provide a variety of exercises and weights to choose from. Circuit training is a great way to get a full-body workout, and robberies round dumbbells are the perfect tool for this type of training.

Robberies round dumbbells are a great way to get a full-body workout, and they are a great addition to any gym. Whether you’re a beginner or an experienced user, robberies round dumbbells can help you achieve your fitness goals.

Additional Information:

• Production Capacity: 100000 kg
• Delivery Time: 20days

Product Details:

Weight training accessories, such as a deadlift bar jack, can make your workouts more effective and enjoyable. A deadlift bar jack is a tool used to help you access a heavier weight than you could normally lift without assistance. It also allows you to reduce the risk of injury by taking the strain off of your lower back. Additionally, a deadlift bar jack can be used to help you perform multiple reps with heavier weight, allowing you to gain strength faster. With the right accessories, such as a deadlift bar jack, you can make the most out of your weight training routine and reach your goals much faster.

Additional Information:

• Production Capacity: 200 nos
• Delivery Time: 20 days

Product Details:

 

• CrossFit is a popular fitness regimen that involves high-intensity exercises. To make the most out of your CrossFit workouts, having the right accessories can make a significant difference. One of the most essential accessories for a CrossFit gym is a sturdy and reliable accessories stand.

  A CrossFit accessories stand is a versatile piece of equipment that allows you to store your CrossFit gear in an organized and efficient manner. It is designed to hold a variety of accessories such as jump ropes, resistance bands, weight belts, and even kettlebells.

  Having a designated storage space for your CrossFit accessories not only keeps your gym space tidy but also makes it easier to find the gear you need quickly. A stand also protects your equipment from damage and prolongs its lifespan.

  When shopping for a CrossFit accessories stand, look for a durable and sturdy construction that can withstand the heavy use of a busy gym. The stand should have enough space to hold all your equipment without feeling cluttered or cramped.

  Another important factor to consider is the accessibility of the stand. The stand should be easily accessible for users to retrieve the equipment they need without disrupting others during a workout.

  In conclusion, a CrossFit accessories stand is an essential piece of equipment for any CrossFit gym. It helps to keep your gear organized, protects it from damage, and makes it easily accessible. Investing in a high-quality accessories stand will make a significant difference in the efficiency and overall experience of your CrossFit workouts.

• Bottom two racks are provided for placing kettle bells.
• Middle two racks are provided for placing sand bags.
• Upper rack is provided for placing medicin balls.
• Hooks are provided on either sides of the rack for hanging belts, etc.
• The equipment is made of best quality, fine finished square and round heavy duty steel pipes.
• These are well recognized for their features such as corrosion resistance, premium functionality, low maintenance, robust construction and enhanced durability.
• The equipment is powder coated.
• High quality bolts and nuts are used for assembly.
• High quality rubber boots are used at the ends of the base pipes to avoid damage to the gym floor.

Product Details:

CrossFit Rage is a popular workout program that combines weightlifting, cardio, and gymnastics to build strength and endurance. It is a great option for gym-goers who want to challenge themselves and improve their overall fitness.

One of the key benefits of CrossFit Rage is that it is a highly structured and challenging workout that can be scaled to meet the needs of all fitness levels. Whether you are a beginner or an experienced athlete, you can adjust the intensity and complexity of the exercises to suit your individual needs.

Additionally, CrossFit Rage workouts are typically performed in a group setting, which can provide a sense of camaraderie and motivation. This can be especially helpful for gym-goers who struggle with staying motivated or who prefer a social workout environment.

Overall, CrossFit Rage is a great option for gym users who are looking for a challenging, structured workout that can be tailored to their individual needs and interests.

Additional Information:

• Production Capacity: 50
• Delivery Time: 30 days

Product Details:

Feature :

• Olympic pipes are provided with spring collars ensure that weight plates should not fall down during workout.
• Olympic pipe at the ends which are casted and fine machined for better durability and for ease of plate loading.
• The equipment is powder coated.

Additional Information:

• Production Capacity: 100
• Delivery Time: 20days

Product Details:

Feature :

• Designed specifically for maximum concentration of those hard to hit triceps muscles.
• The unique design allows unrestricted arm movement and eliminates discomfort to elbows, forearms and wrists.
• Made up of MS pipe with nickel chrome plating.
• The rod is engraved with knurled crosshatch pattern to help lifters maintain a solid grip with position markings.
• Olympic pipe at the ends which are casted and fine machined for better durability and for ease of plate loading.

Additional Information:

• Production Capacity: 100
• Delivery Time: 30 days

Product Details:

Power bags and sand bags are a great way to add intensity to your CrossFit workouts in the gym. Not only do they provide an extra challenge to your workouts, but they can also help to improve your overall strength, balance, and coordination. Power bags are filled with a variety of weighted materials, like sand, metal shot, or rubber pellets, which makes them ideal for exercises like squats, presses, and thrusts. Sand bags, on the other hand, are filled with either sand or water, and are great for exercises like burpees, lunges, and cleans.

Both power bags and sand bags are excellent tools for CrossFit athletes, as they can be used for a wide variety of movements and exercises. They are also incredibly versatile, as you can adjust the weight of the bag depending on the type of workout you are doing. For example, if you are doing a HIIT workout, you may want to use a lighter weight bag, while if you are doing a strength-building workout, you may want to use a heavier bag.

Power bags and sand bags are also great for adding intensity to your workouts, as they can help to increase the intensity of movements like squats and presses. The weight of the bag adds an extra challenge, which can help to push your body further and help you achieve better results.

Finally, power bags and sand bags are also great for improving your coordination and balance. The added weight of the bag can help to improve your stability, as you will have to work to keep yourself upright while performing the movements. This can help to improve your overall coordination and balance, which can be beneficial for other exercises and activities.

Overall, power bags and sand bags are an excellent addition to your CrossFit workouts in the gym. They can help to add intensity, improve your strength, and improve your coordination and balance. So, why not give them a try?

Product Details:

• Plyometric jump boxes are an excellent way to incorporate plyometric exercises into your gym routine. Plyometric exercises are a form of exercise that use quick, powerful movements to increase speed and strength. Jumping onto a plyometric jump box helps build explosive power, while also improving balance, coordination, and agility. Additionally, using a plyometric jump box can help target different muscle groups, such as your glutes, calves, hamstrings, and quads. To get the most out of your plyometric jump box exercises, make sure to use proper form, focus on your breathing, and take breaks when necessary. With the right technique and dedication, plyometric jump boxes can help boost your performance and push your fitness goals further.

Product Details:

•  Plates Have a Solid Iron Core And Slide Rubber Surface. This Design Can Protect The Floor From Damage And Ensure Enough Weight When You Do Exercise. The Three Holes Are Designed For Grip According To Your Hands And You Can Do Weightlifting Exercise With Single Plate As Well. This Rubber Weight Comes both 31 Mm and 51mm Hole Diameter.
• Plate Can Exercise Your Muscles And Enhances Your Body Strength. It Is a Good Choice For Weightlifting, Strength Training, Balance Training And Physical Flexibility Training For Man And Women.
• The Quality Of Our Olympic Rubber Weight Is Durable And Sturdy. It Is Safer And More Practical To Drop And Lower After A Lift Exercise. The Comfortable Grip Also Give You a Good Use Experience.

Additional Information:

• Production Capacity: 100000 kg
• Delivery Time: 20 days

Product Details:

Plyometric jump stool boxes are an excellent way to incorporate plyometric exercises into your gym routine. Plyometric exercises are a form of exercise that use quick, powerful movements to increase speed and strength. Jumping onto a plyometric jump stool box helps build explosive power, while also improving balance, coordination, and agility. Additionally, using a plyometric jump stool box can help target different muscle groups, such as your glutes, calves, hamstrings, and quads. To get the most out of your plyometric jump stool box exercises, make sure to use proper form, focus on your breathing, and take breaks when necessary. With the right technique and dedication, plyometric jump stool boxes can help boost your performance and push your fitness goals further.

MSF-Plyometric Jump Stool increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Stool jump force you to jump high enough that you're forced to use every single muscle in your legs.

⦁ The box jump platforms are tapered for high stability since the upper narrow and the lower wide structure is more stable. The best box jump crossfit trainer to perform full-body exercises.
⦁ The number of jump box exercises you can perform are endless and only limited by your creativity. Ideal for step-ups, lateral step overs, jump squats, burpee box jumps, and more.

Product Details:

MSF BATTLE ROPE WITH NYLON SLEEVE

• Strengthens core, arms, back, shoulder, core and legs while increasing cardio. 
• Rope can be anchored easily with any sturdy object
• Smooth wave formation is ideal for Jerk and Injury free Exercise
• For effective full body workout in just 15 minutes.
• The Battle Rope is great for cross fit training, general training and tug of war. Its nylon construction with additional nylon sleeve ensures that it will not stretch out and break like other ropes. The various length makes it easy to handle when applying proper technique to your movements.

Product Details:

• MSF Multi Grip Bar

  Do you want to learn about multi grip bars for the gym? Multi grip bars are a great way to add variety and challenge to your workouts. They can be used for a wide range of exercises.

   They can have a variety of grip options, such as an angled grip, wide grip, close grip, and neutral grip. Multi-grip bars can be made of metal. 

  Using a multi-grip bar can provide a more challenging workout. It adds variety to your routine, and can work your muscles in different ways. It also allows you to use different grip options to target specific muscle groups. Plus, using the bar can help improve your grip strength and can help you develop better technique.

  If you’re interested in using a multi-grip bar for your workout, make sure you purchase one that is well made and of good quality. Also, be sure to check the weight capacity of the bar to ensure it is suitable for your needs. Finally, make sure you have the correct set-up and safety equipment in place before you begin using the bar.

   ⦁ 4 different grip settings.

  ⦁ Feasible with 50mm weight plates.
  ⦁ Ideal for biceps & triceps workouts

• ⦁ Perfect for variations

• Handles are provided with knurling for better grip.
• Olympic pipes are provided with spring collars ensure that weight plates should not fall down during workout.
• The equipment is powder coated.

Product Details:

•  6 different grip settings.
• Perfect for variations in seated rows or lat pulldowns.
• Knurled handles.
• Can be used for heavy weights.
• The Lat Pull Down Multi Grip Handle is ideal for users looking to improve their pulling strength and muscular endurance. Use it to perform a variety of exercises like the Lat pull Down, face pulls and rows, trap work and more. The unique design allows you to hold onto it at multiple positions so you can target different muscle groups with ease. 

Product Details:

• Gym Hammer/Sledge Hammer/Fitness Hammer
• Steel handle
• Over 90 percent of handle is machine knurled for easy stress free grip
• One pieces solid steel with head welded to handle for increased safety and performance
• Perfect for home exercise and gym training, ideal for cardio, strength, core, mobility, rotational and impact training
• SYMMETRICALLY BALANCED : Fully balanced for optimum weight equalization and super easy to use
• SOLID CONSTRUCTION: Durable. The gym hammer is designed for gym use.

Product Details:

• Wall ball for throwing against a wall or straight up in the air; works the core and helps build strength and endurance
• Made of durable high-quality material; softer than a typical medicine ball
• Tight, thick, double stitching ensures a securely closed and contained design.

Additional Information:

• Production Capacity: 100
• Delivery Time: 10 days

Product Details:

Kettlebells are becoming increasingly popular in gyms around the world, and for good reason! They offer a great way to build strength, stability, and endurance, while also providing an effective way to burn calories and improve your overall fitness. In this blog, we'll take a look at the basics of using kettlebells, as well as some tips for getting the most out of your workouts.

First, let's discuss the anatomy of a kettlebell. Kettlebells are typically made of cast iron and come in a variety of sizes and weights. The size and weight of a kettlebell will determine the intensity of your workout and the types of exercises you can do.

When using a kettlebell, it's important to keep proper form and posture. This means keeping your back straight, your chest up, and your core engaged. Additionally, keep your elbows close to your body when performing exercises like swings or presses. This helps to keep your arms in the most efficient and safe position for the exercise.

Kettlebells can be used for a variety of exercises, including swings, squats, presses, and snatches. Swings are a great way to build strength and endurance, while squats and presses can help to build muscle. Snatches target the entire body and are great for developing explosive power.

When training with kettlebells, it's important to rest between sets and keep your heart rate up. This helps to maximize your workout and ensure that you get the most out of your time in the gym. Additionally, it's important to warm up and stretch before and after each workout. This helps to keep your muscles and joints healthy and prevents injury.

Overall, kettlebells offer a great way to get a full-body workout and build strength, stability, and endurance. Be sure to keep proper form and posture, rest between sets, and warm up and stretch before and after each workout for the best results.

Product Details:

Body Pump is a popular workout program created by MSF that focuses on strength-training exercises using weights. This high-energy workout is designed to help you burn calories, build muscle, and improve your overall fitness. The Body Pump set includes a barbell, weight plates, and an adjustable step platform. The workout consists of several tracks, each targeting a specific muscle group. If you're looking for a challenging, full-body workout that will help you get in shape, Body Pump is a great choice. MSF also offers a variety of other workout programs for the gym, such as Body Combat and RPM, which focus on cardio respectively.

Product Details:

MSF Plyometric Soft / Jump Training Box

• Plyometric soft boxes are an excellent way to incorporate plyometric exercises into your gym routine. Plyometric exercises are a form of exercise that use quick, powerful movements to increase speed and strength. Jumping onto a plyometric jump soft box helps build explosive power, while also improving balance, coordination, and agility. Additionally, using a plyometric jump stool box can help target different muscle groups, such as your glutes, calves, hamstrings, and quads. To get the most out of your plyometric jump soft box exercises, make sure to use proper form, focus on your breathing, and take breaks when necessary. With the right technique and dedication, plyometric jump soft boxes can help boost your performance and push your fitness goals further.
• Crossfit, MMA, Aerobic conditioning, plyometric exercise, athletic training, jump box, step box, step ups, box dips, curls, squats, inclined/declined pushups, plank, Box jumps
• It’s time to step up your conditioning workout and rise to a new challenge. It doesn’t matter if you’re at home or the gym, this compact workout box is the best in the business. This is going to give you the edge you need in your cross training, aerobic exercises, or physical therapy. It doesn’t matter if it’s box jumps, push-ups, dips, or step-ups, this box has you covered!
• Our light plyo box was designed for people who are looking to get fit and improve performance. 
• If you’re going to put in hours of effort to improve yourself, you should expect professional durability from your workout equipment. By using durable foam in our construction, we’ve created a solid foam platform that can support countless hours of workouts. Compact and durable, this box is the tool you need to take your workout to new heights.
• We never want you to worry about getting injured during your workouts, especially when you use our plyo box. Unlike other wood boxes, we’ve designed this workout box to be soft so that you don’t have to worry about banging your shins against the edge. The material is a slip-free surface, meaning you can have stability with every single set of jumps.

Product Details:

Wall Ball: A Comprehensive Guide for Gym Uses

Wall balls are a versatile exercise that can be used to improve a variety of fitness goals, including strength, power, and endurance. They are a staple of CrossFit workouts, but they can also be incorporated into other types of training programs.

In this blog post, we will discuss the benefits of wall balls, how to do them properly, and some variations you can try. We will also provide tips for beginners and safety considerations.

What are Wall Balls?

Wall balls are a compound exercise that combines a squat with a throw. To do a wall ball, you will need a medicine ball and a target that is about 8-10 feet high.

To start, stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest. Squat down until your thighs are parallel to the ground, then explosively throw the ball up at the target. Catch the ball as it bounces back down, then repeat.

Benefits of Wall Balls

Wall balls offer a number of benefits, including:

• Strength: Wall balls work the major muscle groups in your lower body, including your quads, hamstrings, and glutes. They also work your core muscles, which are essential for stability and balance.
• Power: Wall balls are a great way to develop power, which is the ability to generate force quickly. This can be helpful for athletes in a variety of sports, as well as for people who want to improve their overall fitness.
• Endurance: Wall balls can also be used to improve endurance. If you do a series of wall balls with a light weight, you will work your cardiovascular system and burn calories.
• Full-body workout: Wall balls are a full-body workout that can help you get in shape quickly and efficiently.

How to Do Wall Balls Properly

To do wall balls properly, it is important to follow these steps:

1. Stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest.
2. Squat down until your thighs are parallel to the ground.
3. Explosively throw the ball up at the target.
4. Catch the ball as it bounces back down.
5. Repeat steps 2-4 for the desired number of repetitions.

Here are some tips for beginners:

• Start with a light weight.
• Focus on good form.
• Don't be afraid to take breaks.

Safety Considerations

When doing wall balls, it is important to follow these safety considerations:

• Use a medicine ball that is the appropriate weight for you.
• Warm up before you start wall balls.
• Pay attention to your form.
• Don't throw the ball if you are not in a stable position.
• If you are new to wall balls, start with a light weight and gradually increase the weight as you get stronger.

Variations of Wall Balls

There are a number of variations of wall balls that you can try. Here are a few examples:

• Wall ball sit-ups: After you catch the ball, do a sit-up before throwing it again.
• Wall ball burpees: After you catch the ball, do a burpee before throwing it again.
• Wall ball lunges: After you catch the ball, do a lunge before throwing it again.
• Wall ball double-unders: After you catch the ball, do two double-unders (jump rope passes under your feet twice) before throwing it again.

These are just a few examples of variations of wall balls. You can get creative and come up with your own variations.

Conclusion

Wall balls are a great exercise for improving strength, power, and endurance. They are also a versatile exercise that can be incorporated into a variety of different training programs. If you are looking for a challenging and effective way to get in shape, wall balls are a great option.

Additional Information:

• Production Capacity: Bangalore
• Delivery Time: 10-15 days
• Packaging Details: Corrugated Box Or durable packing material.

Product Details:

Wall Ball: A Comprehensive Guide for Gym Uses

Wall balls are a versatile exercise that can be used to improve a variety of fitness goals, including strength, power, and endurance. They are a staple of CrossFit workouts, but they can also be incorporated into other types of training programs.

In this blog post, we will discuss the benefits of wall balls, how to do them properly, and some variations you can try. We will also provide tips for beginners and safety considerations.

What are Wall Balls?

Wall balls are a compound exercise that combines a squat with a throw. To do a wall ball, you will need a medicine ball and a target that is about 8-10 feet high.

To start, stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest. Squat down until your thighs are parallel to the ground, then explosively throw the ball up at the target. Catch the ball as it bounces back down, then repeat.

Benefits of Wall Balls

Wall balls offer a number of benefits, including:

• Strength: Wall balls work the major muscle groups in your lower body, including your quads, hamstrings, and glutes. They also work your core muscles, which are essential for stability and balance.
• Power: Wall balls are a great way to develop power, which is the ability to generate force quickly. This can be helpful for athletes in a variety of sports, as well as for people who want to improve their overall fitness.
• Endurance: Wall balls can also be used to improve endurance. If you do a series of wall balls with a light weight, you will work your cardiovascular system and burn calories.
• Full-body workout: Wall balls are a full-body workout that can help you get in shape quickly and efficiently.

How to Do Wall Balls Properly

To do wall balls properly, it is important to follow these steps:

1. Stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest.
2. Squat down until your thighs are parallel to the ground.
3. Explosively throw the ball up at the target.
4. Catch the ball as it bounces back down.
5. Repeat steps 2-4 for the desired number of repetitions.

Here are some tips for beginners:

• Start with a light weight.
• Focus on good form.
• Don't be afraid to take breaks.

Safety Considerations

When doing wall balls, it is important to follow these safety considerations:

• Use a medicine ball that is the appropriate weight for you.
• Warm up before you start wall balls.
• Pay attention to your form.
• Don't throw the ball if you are not in a stable position.
• If you are new to wall balls, start with a light weight and gradually increase the weight as you get stronger.

Variations of Wall Balls

There are a number of variations of wall balls that you can try. Here are a few examples:

• Wall ball sit-ups: After you catch the ball, do a sit-up before throwing it again.
• Wall ball burpees: After you catch the ball, do a burpee before throwing it again.
• Wall ball lunges: After you catch the ball, do a lunge before throwing it again.
• Wall ball double-unders: After you catch the ball, do two double-unders (jump rope passes under your feet twice) before throwing it again.

These are just a few examples of variations of wall balls. You can get creative and come up with your own variations.

Conclusion

Wall balls are a great exercise for improving strength, power, and endurance. They are also a versatile exercise that can be incorporated into a variety of different training programs. If you are looking for a challenging and effective way to get in shape, wall balls are a great option.

Additional Information:

• Production Capacity: Bangalore
• Delivery Time: 10-15 days
• Packaging Details: Corrugated Box or Durable Packing Material.

Product Details:

Wall Ball: A Comprehensive Guide for Gym Uses

Wall balls are a versatile exercise that can be used to improve a variety of fitness goals, including strength, power, and endurance. They are a staple of CrossFit workouts, but they can also be incorporated into other types of training programs.

In this blog post, we will discuss the benefits of wall balls, how to do them properly, and some variations you can try. We will also provide tips for beginners and safety considerations.

What are Wall Balls?

Wall balls are a compound exercise that combines a squat with a throw. To do a wall ball, you will need a medicine ball and a target that is about 8-10 feet high.

To start, stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest. Squat down until your thighs are parallel to the ground, then explosively throw the ball up at the target. Catch the ball as it bounces back down, then repeat.

Benefits of Wall Balls

Wall balls offer a number of benefits, including:

• Strength: Wall balls work the major muscle groups in your lower body, including your quads, hamstrings, and glutes. They also work your core muscles, which are essential for stability and balance.
• Power: Wall balls are a great way to develop power, which is the ability to generate force quickly. This can be helpful for athletes in a variety of sports, as well as for people who want to improve their overall fitness.
• Endurance: Wall balls can also be used to improve endurance. If you do a series of wall balls with a light weight, you will work your cardiovascular system and burn calories.
• Full-body workout: Wall balls are a full-body workout that can help you get in shape quickly and efficiently.

How to Do Wall Balls Properly

To do wall balls properly, it is important to follow these steps:

1. Stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest.
2. Squat down until your thighs are parallel to the ground.
3. Explosively throw the ball up at the target.
4. Catch the ball as it bounces back down.
5. Repeat steps 2-4 for the desired number of repetitions.

Here are some tips for beginners:

• Start with a light weight.
• Focus on good form.
• Don't be afraid to take breaks.

Safety Considerations

When doing wall balls, it is important to follow these safety considerations:

• Use a medicine ball that is the appropriate weight for you.
• Warm up before you start wall balls.
• Pay attention to your form.
• Don't throw the ball if you are not in a stable position.
• If you are new to wall balls, start with a light weight and gradually increase the weight as you get stronger.

Variations of Wall Balls

There are a number of variations of wall balls that you can try. Here are a few examples:

• Wall ball sit-ups: After you catch the ball, do a sit-up before throwing it again.
• Wall ball burpees: After you catch the ball, do a burpee before throwing it again.
• Wall ball lunges: After you catch the ball, do a lunge before throwing it again.
• Wall ball double-unders: After you catch the ball, do two double-unders (jump rope passes under your feet twice) before throwing it again.

These are just a few examples of variations of wall balls. You can get creative and come up with your own variations.

Conclusion

Wall balls are a great exercise for improving strength, power, and endurance. They are also a versatile exercise that can be incorporated into a variety of different training programs. If you are looking for a challenging and effective way to get in shape, wall balls are a great option.

Additional Information:

• Production Capacity: Bangalore
• Delivery Time: 10-15 days
• Packaging Details: Corrugated Box Or Durable Packing Material

Product Details:

Wall Ball: A Comprehensive Guide for Gym Uses

Wall balls are a versatile exercise that can be used to improve a variety of fitness goals, including strength, power, and endurance. They are a staple of CrossFit workouts, but they can also be incorporated into other types of training programs.

In this blog post, we will discuss the benefits of wall balls, how to do them properly, and some variations you can try. We will also provide tips for beginners and safety considerations.

What are Wall Balls?

Wall balls are a compound exercise that combines a squat with a throw. To do a wall ball, you will need a medicine ball and a target that is about 8-10 feet high.

To start, stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest. Squat down until your thighs are parallel to the ground, then explosively throw the ball up at the target. Catch the ball as it bounces back down, then repeat.

Benefits of Wall Balls

Wall balls offer a number of benefits, including:

• Strength: Wall balls work the major muscle groups in your lower body, including your quads, hamstrings, and glutes. They also work your core muscles, which are essential for stability and balance.
• Power: Wall balls are a great way to develop power, which is the ability to generate force quickly. This can be helpful for athletes in a variety of sports, as well as for people who want to improve their overall fitness.
• Endurance: Wall balls can also be used to improve endurance. If you do a series of wall balls with a light weight, you will work your cardiovascular system and burn calories.
• Full-body workout: Wall balls are a full-body workout that can help you get in shape quickly and efficiently.

How to Do Wall Balls Properly

To do wall balls properly, it is important to follow these steps:

1. Stand facing the target with your feet shoulder-width apart and the medicine ball in front of your chest.
2. Squat down until your thighs are parallel to the ground.
3. Explosively throw the ball up at the target.
4. Catch the ball as it bounces back down.
5. Repeat steps 2-4 for the desired number of repetitions.

Here are some tips for beginners:

• Start with a light weight.
• Focus on good form.
• Don't be afraid to take breaks.

Safety Considerations

When doing wall balls, it is important to follow these safety considerations:

• Use a medicine ball that is the appropriate weight for you.
• Warm up before you start wall balls.
• Pay attention to your form.
• Don't throw the ball if you are not in a stable position.
• If you are new to wall balls, start with a light weight and gradually increase the weight as you get stronger.

Variations of Wall Balls

There are a number of variations of wall balls that you can try. Here are a few examples:

• Wall ball sit-ups: After you catch the ball, do a sit-up before throwing it again.
• Wall ball burpees: After you catch the ball, do a burpee before throwing it again.
• Wall ball lunges: After you catch the ball, do a lunge before throwing it again.
• Wall ball double-unders: After you catch the ball, do two double-unders (jump rope passes under your feet twice) before throwing it again.

These are just a few examples of variations of wall balls. You can get creative and come up with your own variations.

Conclusion

Wall balls are a great exercise for improving strength, power, and endurance. They are also a versatile exercise that can be incorporated into a variety of different training programs. If you are looking for a challenging and effective way to get in shape, wall balls are a great option.

Additional Information:

• Production Capacity: Bangalore
• Delivery Time: 10-15 days
• Packaging Details: Corrugated Box Or Durable Packing Material

Product Details:

Small parallettes push up bar stand is a useful piece of equipment for anyone who wants to improve their upper body strength and stability. These bars are ideal for gym use as they allow for a variety of exercises that target different muscle groups.

One of the main benefits of using small parallettes push up bars is that they elevate your body off the ground, which allows for a deeper range of motion during exercises like push-ups and dips. This deeper range of motion can lead to greater gains in strength and muscle size over time.

In addition to push-ups and dips, small parallettes push up bars can also be used for exercises like L-sits, handstands, and even rows. These exercises target different muscle groups and can help to improve overall upper body strength and stability.

Another great thing about small parallettes push up bars is that they are compact and easy to store. They can be easily stored in a corner of a gym or even in a closet at home. This makes them a great option for anyone who doesn't have a lot of space or who wants to have a portable piece of equipment to take with them on the go.

Overall, small parallettes push up bars are a great addition to any gym or home workout routine. They are versatile, effective, and easy to store, making them a must-have for anyone looking to improve their upper body strength and stability.

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Farmer Walks are a great CrossFit exercise to include in your workout routine. This full body, compound movement targets the core, legs, glutes, and upper body, making it an effective and efficient exercise for building strength and endurance. The Farmer Walk Bar is a great tool for adding variety to your Farmer Walks and can be used for a variety of exercises such as squats, deadlifts, presses, and more. In this blog post, we will discuss the benefits of using a Farmer Walk Bar, how to properly use it, and some tips for getting the most out of your Farmer Walk Bar workouts.

Benefits of Using a Farmer Walk Bar

The Farmer Walk Bar is a great tool for adding variety to your Farmer Walks. It adds an extra challenge to the exercise by requiring more balance and stability. Additionally, the bar can be adjusted to different heights to increase or decrease the difficulty of the exercise. You can also use the bar to target different muscle groups and to increase the range of motion. With the Farmer Walk Bar, you can also use different weight plates to increase the intensity of the exercise.

How to Properly Use a Farmer Walk Bar

Before using the Farmer Walk Bar, it’s important to warm up and stretch your muscles to avoid injury. Begin by setting up the bar at the desired height, then load the plates onto the ends of the bar. Make sure that the weight is evenly distributed on both sides of the bar. Then, grab the bar with both hands and lift it off the ground. Keep your back straight and your knees slightly bent. Take a few steps forward and back, then begin walking forward. Keep your feet shoulder-width apart and your arms straight at all times.

Tips for Getting the Most Out of Your Farmer Walk Bar Workouts

When using the Farmer Walk Bar, it’s important to focus on your form to get the most out of the exercise. Make sure to keep your back straight and your arms straight throughout the exercise. Additionally, it’s important to keep your steps short and controlled. This will help you maintain your balance and prevent injury. Finally, be sure to challenge yourself by increasing the weight or the distance of your walks. This will help you build strength and endurance.

The Farmer Walk Bar is a great tool for adding variety to your CrossFit workouts. It’s an effective and efficient exercise for building strength and endurance. With proper form and the right amount of weight, you can get the most out of your Farmer Walk Bar workouts.

Additional Information:

• Production Capacity: 100 Sets
• Delivery Time: 20 days

Product Details:

Ankle Weights: A Gym Essential

Ankle weights are small, weighted devices that can be worn around your ankles to add resistance to your workouts. They are a versatile and affordable way to improve your strength, endurance, and balance.

Opens in a new windowHealthlineAnkle weights for gym uses

 

How do ankle weights work?

Ankle weights work by adding resistance to your movements. This resistance forces your muscles to work harder, which can help you to build strength and endurance. They can also help to improve your balance and coordination.

What are the benefits of using ankle weights?

There are many benefits to using ankle weights, including:

• Increased strength: Ankle weights can help you to build strength in your lower body. This is because they force your muscles to work harder to move your body against the added resistance.Opens in a new windowYour House FitnessAnkle weights increasing strength
• Improved endurance: Ankle weights can also help you to improve your endurance. This is because they train your muscles to work for longer periods of time.
• Enhanced balance and coordination: Ankle weights can also help to improve your balance and coordination. This is because they force you to use your smaller stabilizer muscles to keep your body upright.
• Variety to your workouts: Ankle weights can add variety to your workouts and help you to target different muscle groups. For example, you can use ankle weights for squats, lunges, and calf raises.
• Portability: Ankle weights are small and lightweight, making them easy to transport to and from the gym.

How to use ankle weights safely

When using ankle weights, it is important to start with a light weight and gradually increase the weight as you get stronger. You should also use proper form when performing exercises to avoid injury. Here are some tips for using ankle weights safely:

• Start with a light weight and gradually increase the weight as you get stronger.
• Use proper form when performing exercises.
• Do not wear ankle weights for activities that involve running or jumping.
• Remove ankle weights before using the treadmill or elliptical.
• If you experience any pain, stop using the weights immediately.

What exercises can I do with ankle weights?

There are many different exercises that you can do with ankle weights. Here are a few examples:

• Squats: Stand with your feet shoulder-width apart and hold the ankle weights in your hands. Lower your body down until your thighs are parallel to the ground.Opens in a new windowStylecrazeSquats with ankle weights
• Lunges: Step forward with one leg and lower your body down until your front thigh is parallel to the ground. Keep your back straight and your weight evenly distributed.Opens in a new windowES FITLunges with ankle weights
• Calf raises: Stand with your feet shoulder-width apart and raise your heels off the ground as high as you can. Hold for a few seconds and then lower your heels back down.Opens in a new windowBodybuilding.comCalf raises with ankle weights
• Side lunges: Stand with your feet shoulder-width apart and step to the side with one leg. Lower your body down until your front thigh is parallel to the ground. Keep your back straight and your weight evenly distributed.Opens in a new windowSteel SupplementsSide lunges with ankle weights
• Plank: Get into a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.Opens in a new windowYahooPlank with ankle weights

 

 

Additional Information:

• Production Capacity: Bangalore
• Delivery Time: 10-15 Days
• Packaging Details: Strong Packing Material

Product Details:

Swedish Ladder, also known as Wall Bars, is a versatile piece of gym equipment that can help improve overall body strength and flexibility. Originally designed for children's play, it has now become a popular tool for adult fitness routines.

One of the main benefits of using a Swedish Ladder is that it allows for a wide range of exercises to be performed using just one piece of equipment. From pull-ups and chin-ups to leg raises and stretching, the options are endless.

Another advantage of using a Swedish Ladder is that it can be easily adjusted to accommodate different fitness levels. Beginners can start with simple exercises, such as hanging from the bars or doing bodyweight squats, while more advanced users can incorporate more challenging moves, like muscle-ups and handstand push-ups.

Using a Swedish Ladder can also help improve posture, as many of the exercises require proper alignment and engagement of the core muscles. Additionally, it can be a fun and engaging way to mix up your workout routine and add some variety to your training.

Overall, if you're looking for a versatile and effective piece of gym equipment, a Swedish Ladder is definitely worth considering. Just be sure to start slowly and gradually increase the intensity of your workouts to avoid injury.

Product Details:

Feature :

• Handle with cushions are provided at the center for smooth and better handling.
• Olympic pipes are provided with spring collars ensure that weight plates should not fall down during workout.
• Olympic pipe at the ends which are casted and fine machined for better durability and for ease of plate loading.
• The equipment is powder coated.

Product Details:

Parallettes push up bars are a popular piece of equipment in the gym. They are a versatile tool that can be used for a variety of exercises, including push ups, dips, L-sits, and more. If you are looking for a high-quality parallettes push up bar stand, then the Big Parallettes Push Up Bar Stand is definitely worth considering.

This stand is designed to be both sturdy and durable, making it ideal for heavy use in a busy gym. It features a wide base and non-slip feet to ensure stability during use, and the bars themselves are made from high-quality materials that can withstand even the toughest workouts.

One of the great things about the Big Parallettes Push Up Bar Stand is its versatility. The bars can be adjusted to different heights, allowing you to perform a variety of exercises at different levels of difficulty. Additionally, the bars are spaced wider apart than many other parallettes bars, making them ideal for exercises that require a wider hand positioning.

Overall, the Big Parallettes Push Up Bar Stand is a great investment for anyone looking to take their gym workouts to the next level. Whether you are a beginner or an experienced athlete, this stand will provide you with a solid foundation for a wide range of exercises.

Product Details:

Prowler and sled harnesses are popular fitness tools that can help you boost your strength and conditioning. These tools come in handy for athletes, weightlifters, and fitness enthusiasts who want to take their workout sessions to the next level.

The Prowler and sled harnesses work by creating resistance when you push or pull them. This resistance helps to strengthen your muscles and improve your cardiovascular endurance. They are also versatile and can be used for a variety of exercises, including sprints, pulls, and drags.

Using a Prowler or sled harness can help you burn calories quickly and improve your speed and agility. They are also low-impact, which makes them a great option for people with joint pain or injuries.

When using a Prowler or sled harness, it's important to start slowly and gradually increase your intensity over time. Always warm up before using them to prevent injury, and use proper form during each exercise.

Overall, Prowler and sled harnesses are great fitness tools that can help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, incorporating these tools into your workout routine can help you see results and take your fitness to the next level.

Product Details:

Slam Balls: A Versatile Tool for Your Gym Routine

Slam balls are a type of weighted ball that is used in a variety of exercises. They are typically made of a heavy rubber or plastic, and they have a thick outer layer that helps to protect them from damage.

Slam balls can be used for a variety of exercises, including:

• Slams: This is the most common exercise performed with a slam ball. To do a slam, simply hold the ball at chest height and then forcefully throw it down to the ground.
• Chest passes: To do a chest pass, hold the ball at chest height and then pass it to yourself by throwing it up in the air and catching it.
• Rotational throws: To do a rotational throw, hold the ball at chest height and then rotate your body while throwing the ball. This exercise works your core and shoulders.
• Medicine ball slams: Slam balls can also be used for medicine ball exercises. These exercises are typically performed with a partner, and they involve throwing the ball back and forth.

Slam balls are a great way to add variety to your gym routine. They can help you to improve your strength, power, and coordination. They can also be a lot of fun to use.

Here are some of the benefits of using a slam ball:

• Improves strength
• Improves power
• Improves coordination
• Can be a lot of fun

Here are some tips for using a slam ball:

• Start with a light weight and gradually increase the weight as you get stronger.
• Use proper form to avoid injury.
• Don't throw the ball at a hard surface, as this could damage the ball or injure you.
• Listen to your body and stop if you feel any pain.

With regular use, slam balls can help you to improve your strength, power, and coordination. This can lead to a number of benefits, such as improved athletic performance and reduced injury risk.

If you are looking for a way to add variety to your gym routine and improve your strength and power, a slam ball is a great option. Just be sure to start slowly and gradually increase the weight as you get stronger. And, as always, listen to your body and stop if you feel any pain.

Additional Information:

• Production Capacity: Bangalore
• Delivery Time: 15-20 days
• Packaging Details: Corrugated Packaging

Product Details:

Feature :

• Heavy duty metal construction
• This anchor is mounted by using heavy duty concrete bolts.
• The Hook is powder coated.

Additional Information:

• Production Capacity: 200
• Delivery Time: 10 days